Wellness Wednesday: June 16

RASPBERRIES

Plump, juicy, and a gorgeous deep red, raspberries make summer a little bit brighter with their appealing color and sweet taste! On top of being a delicious treat during berry season, raspberries also provide your body with numerous health benefits to keep you feeling your best and ready to conquer all of the summer activities! This Wednesday, we’re highlighting raspberries in all their glory.

Raspberries can come in the red, black, gold, and purple varieties, though you might be used to seeing the bright red hued berries at your local grocery store. They boast a complex flavor profile as well—sweet when ripe with a tart undertone. Raspberry season typically begins in June when these berries are at their sweetest and continues throughout the summer.

Raspberries are loaded with vitamins and minerals to keep you feeling your best. These small berries contain nearly half of the RDI of vitamin C, which promotes immune health, skin health, and collagen production. Like walnuts and salmon, raspberries also contain omega-3 fatty acids, which help to fight against heart disease and reduce the risk of strokes. Raspberries also make for a great low-sugar option, packing in only 5 grams per cup of berries, making them a great option for those with diabetes. They also contain 8 grams of fiber per serving, which can lower bad cholesterol and blood pressure as well.

The dark red color of raspberries provides a considerable amount of antioxidants, promoting healthy aging and reducing inflammation in the body. These antioxidants can also help with DNA repair and block enzymes that contribute to arthritis pain and Alzheimer’s disease by protecting against cell damage.

Raspberries make for a delightful addition atop our Sunshine bowl (and they’re blended in too for extra sweetness)! You can also find raspberries in our ever-popular Magic Dragon smoothie, and you can request to have them added atop your favorite acai bowl as well!