Wellness Wednesday: June 23

CELERY

We definitely wouldn’t be a very good juice bar if we didn’t juice celery—and with all its health benefits, it’s for good reason! Today, we’re highlighting celery for our Wellness Wednesday featured ingredient.

Like berries and other fruits and vegetables, celery is loaded with antioxidants to help keep your cells, blood vessels, and organs happy and healthy. Celery is comprised of vitamin C, beta carotene, flavonoids, and phytonutrients, which can help reduce inflammation in multiple areas of the body and promote a healthy digestive system. Apart from this, celery also contains at least 12 more antioxidants as well.

One of the biggest benefits that’s been researched of celery is its support of the digestive system. The antioxidants found in celery work with its anti-inflammatory properties to ensure that proper digestion takes place throughout the entire digestive tract, even beginning in the stomach. One compound, pectin-based polysaccharides can reduce the risk of stomach ulcers, improve the stomach lining, and regulate stomach secretions.

Celery is a unique vegetable in the sense that it has an alkalizing effect on the body, meaning it helps to neutralize acid in the body due to its magnesium, iron, and sodium. These minerals are also essential for daily bodily functions, and they work with vitamins A (for immunity and eye health), K (which aids in blood clotting and improves bone density), C, potassium, and its low glycemic index to keep your blood sugar steady throughout the day. It even can reduce stress hormones in the body to keep you feeling your best!

Because of its high water content, celery can keep you hydrated and boost your energy levels if you ever face that mid-morning slump.

You can juice celery, eat it plain, dip it in hummus or ranch, spread some peanut butter and raisins on top, or steam it in soups or stir fries. Celery can be enjoyed in a multitude of ways to best suit your preference.

Come enjoy the benefits of celery in our Lean + Green and Ginzing juices or our Wellness shot. Or if you’re not a fan of this vegetable’s flavor, try adding a little bit to your protein shake to mask the taste!